Beef Instant Pot: 30 Beef Instant Pot Recipes full of Antioxidants and Phytochemicals by Don Orwell

Author:Don Orwell [Orwell, Don]
Language: eng
Format: epub
Publisher: Superfoods Today
Published: 2019-02-15T08:00:00+00:00

Beef, Eggplant, Celery & Peppers Stew

Serves 8

Ingredients - Allergies: SF, GF, DF, EF, NF

• 1 cup cubed eggplant

• 1 small chopped onion

• 2 tbsp. coconut oil

• 2 cups sliced celery

• Salt, black pepper to taste

• 4 pounds beef meat cut into stripes

Instructions

Put ingredients in the Instant Pot. Make sure that the lid is locked, press “Manual” button and set for 18 minutes. Rest for 10 minutes after completion or let it sit on "Warm" for 20 minutes and pressure will be released naturally.

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